Your Dream Psychic

Litz Butcher

Meditation for Your Word of the Day

The following meditation is one I frequently use when teaching basic awareness and psychic development.  When learning to meditate, it is far better to have instruction from an experienced teacher than it is to try to go it alone.  Attempting to ‘still’ the mind or think of nothing is counter-productive.  When settling down for meditation it is best to use the breath as a focus.  When you encounter lots of mind chatter simply acknowledge the thoughts, however random they may be, and then return your awareness to your breathing.  Do not feel that you must breathe to a specific count, it is has to be what you are comfortable with otherwise you will feel lightheaded.  Now for the meditation.

Settle yourself comfortably in a chair, turn off or silence all distractions and close your eyes.  Breathe deep into your solar plexus, in other words fill your lungs and fully exhale two or three times and sense any negativity or stress being blown away.  Then the rhythm of the breath will come.  Imagine yourself on a pathway, the path is lined with flowers and the sun is warm on your face.  Be aware of bird song and the power of nature as you make your way along the path.  As the path winds along you come into a meadow, situated in the corner is a small building.  Make your way across to this building and notice the door is open ready for your arrival.  As you enter, you instantly feel that you have come home, a sense of de ja vu comes over you and you recognise you have been here many times before.  Become aware of your surroundings, of the furniture, the décor and the atmosphere of your room.  Among the many things contained here, notice that there is a small wooden box on the windowsill.  Pick the box up and hold it in your hand for a few moments, feel the wood and notice the shape of the box.  Remove the lid and you will find a folded piece of paper.  When you remove the paper and unfold it you will see your personal word of the day.

This word will be something that will be relevant for your day ahead.  I look forward to hearing what your word is and if you instantly recognise its relevance.