Monthly Archives: July 2009

Thoughts of the Day … Anne

When you FOCUS on your goal, you forget about the distractions, only then you make the success!
 
How many times do we hear the line ‘ Ah well I couldn’t do that because.’……or ‘You see I had to do something else!’
I do feel sometimes that we as humans wander aimlessly around expecting others to do things for them, or making excuses as to why some people are not as successful as others, which results in jealously, how come they had made something of themselves?
I worked in corporate business a long time and I feel achieved alot personally….all be it through sheer hard work, determination, listening to others and putting my own ideas into practice, but what it really meant was that I had to Focus very hard on the job in hand, even though I was trying to run a home and bring up the girls, I remember my boss saying to me one day, Anne I really admire you….what do you mean I said?….not only do you work dammed hard, but your girls and your home and still have time to smile. It stopped me in my track….my boss who I respected..admired me? wow but what a lovely thing to say. But its true, there are alot of people who want what you have got, but are not prepared to go out there and do it…..Change that! right now because not only when you do go out there and achieve it, the self satisfaction is great…and it makes you smile!

I took a call on the phone, on the love zone yesterday, from a woman, who started off complaining at me because all these readings she had had never come true…rather than me just go in and go over old territory, I suggested to her that I see why, with help from Spirit world and my guides, she was told that she actually was overlooking the fact that she wasnt developing something that she was supposed to, and that when she did this all would open up to her, to my amazment came the biggest confession I have ever heard, she herself admitted that she was lazy, wanted what others had but didnt want to put any effort into it and needed the biggest kick up the Bottom to get her going…..to which I replied ‘I guess you just did that to yourself’ She laughed, thanked me and went off.
I rest my case… Today If you want to achieve something dont Expect someone else to do it for you, you do it, because then you and only You can take the credit for it.
 
Agree or Disagree …leave me your comments I always listen to them all. xx

Thoughts of Day … Sally

MEDITATION

Just the other day I realised that I haven’t been meditating as much as I used to.   Every day, without fail, I used to meditate for about 40 minutes a day – it had become my usual morning ritual.  Meditation is part of my work – I will always do a few minutes meditation before I begin my consultations.  However, I had let it slip and without being fully conscious, I had stopped valuing it as a time to create my own personal space and I now realise that I was taking the wonderful benefits of meditation for granted.  I could easily blame a busy lifestyle but if you really want to do something you can easily make room for it in your life.

So as I get back into my daily meditation, it would be great if you could join me so we can all discuss what wonderful benefits it has had for us in a month or so.  And for those of you who either need to be convinced it’s worthwhile before putting any effort into it or if you like scientific proof of something before you’ll give it a go yourselves, then please take a few minutes to look it up on the internet.  Recent research by Dr Herbert Benson (from Harvard) has proven that deep relaxation such as yoga and meditation can switch of ‘disease causing’ genes and switch on genes that protect us from disorders such as high blood pressure, pain, infertility & even Rheumatoid Arthritis.  There are plenty of medical studies out there for you to discover, here are a few more:

Dr Davidson from the University of Wisconsin ran a research group looking into how meditation boosts the body’s immune system and greatly reduces the medical symptoms of stress (of which there can be many unpleasant symptoms).

Dr Frank A. Treiber from the Medical College of Georgia conducted a study with children.  He gave them two short meditations a day and found it reduced their blood pressure which could possibly prevent them from experiencing cardiovascular health problems in the future.

Dr Robert H. Schneider led a research group on meditation amongst adults finding that it lowered their blood pressure.

And if you think that you have to be practicing meditation for years or that it’s difficult to learn to meditate or that you have to sit there crossed legged chanting away for hours on end … think again!  Daydreaming is a form of meditation – now I bet you do that well don’t you?!  On today’s show I can teach you various meditation techniques and prescribe the right ones for you to help you achieve peace, focus, clarity, energy and emotional balance – in fact whatever you are looking to achieve.  Meditation could be the golden key to your success.

On a final note, I’m not going to ask you to meditate for 40 minutes a day (unless you would like to!).  A Professor Yi-Yuan Tang led a research project where they noticed that even after 5 sessions of 20 minute meditations, the people on the study found they had less stress and higher concentration levels.  On a later study he found that meditation led to better quality breathing and had an effect on our emotions, helping to reduce anger, depression and tiredness.

I have known this for years – I maybe just needed to be reminded of it.  How about you?

Thoughts of the Day … Katie

The return of the love colours…

Hi to all you lovers or wanting to be lovers out there.

When i am doing a Love Reading for somebody and the person I am reading for is a little bit unsure whether to wait for somebody to come back or what there true feelings are for somebody I always look into how the other person is feeling about them. Then when i have given them the full reading i say to them to think of the information that my Guides have given me then think of the other person in the relationship and give me the first colour that comes into their head., This tells me what their Guides or their Soul or their Subconcious is trying to tell them but they are not listening.

The Colours of Love are :-

Red  =  The Relationship is a Demanding One

Light Blue  =  The Relationship has a Future and that they still want an Intimate Relationship with this person

Dark Blue  =  The Relationship has flaws due to Mistrust

Green  =  The person here would be determined to make it work if they got back together

Purple  =  The person thinks of themself as a good judge of character and thought this person was the right person for them

Yellow  =  The Relationship wanted here is Fun and no Commitment

Orange  =  The Relationship lacked the Warmth and Passion

Pink  =  The person is still in love with the partner

When you think of your Partner this morning what colour would you put on your relationship and i will look into how they are feeling about you to see where your relationship is going.

Katie Keeley x