Sally Love
From One Extreme to Another
Are you finding your life is like a yo-yo?
One moment everything is great, the next it’s bad?
Is your relationship loving and close one day and the next day turns sour?
Do you rapidly swing between feeling positive & negative?
Maybe you feel in control of your life for a short while and then you seem to lose it?
Do you trust your partner for a while and then get consumed by doubt and jealousy?
Are you confident in some situations and vulnerable in others?
Are you motivated one moment then suddenly feel de-motivated the next?
Do you swing between feeling overwhelmed and numb?
We can go through these times swinging from one extreme to another without it occurring to us to look at WHY? So that’s the first step this morning – finding out why.
I’m going to continue to give you an idea of how I work as a Soul-Health Consultant. This would be a typical process I would go through with someone in my private practice to help them deal with any of the yo-yo issues above.
So, after finding out ‘why’, the second step is acknowledging your emotions, accepting them and not being afraid of facing those emotions you may be suppressing.
Following that, you then need to address whether you have any blocks or repetitive cycles playing out that’s keeping you repeating the game of yo-yo.
Once those blocks and repetitive patterns have been established, you need techniques to clear them. This part of the process is very important as you need to make sure you are fully aware of the CORE of your issue. Unless you clear the core of the issue, that core can continue making layers – think of it like an onion – breaking into that core makes you cry, but that’s the only way to clear it!
The next step is about re-programming. Once you have cleared the old, you want to make way for the new. I’m sure you’ve heard the phrase ‘’old habits die hard’’ – well, they do, and therefore new positive processes need to be put into place to make sure you don’t fall back into your old patterns.
Now you are free to get what you want in life, so I can help you to formulate new goals and keep you motivated in achieving them.
On today’s show I will be giving you answers to your ‘’why?’’ text messages and caller comment questions whilst I’m at the desk. So don’t be afraid to ask me … ‘’Sally, why do I keep doing/feeling like this …?’’.
Then at certain points during the show you will have the opportunity to speak to me in person to go through some of the other steps mentioned above. Please have a pen and paper handy when you call me as I will be giving you plenty of information to process!
I look forward to speaking to you.
Lynn Lait
John Healey