The A-Z of speaking out!
A: Always Say what you mean.
B: Bottling things up Causes dis-ease……………
C: Capture the right moment otherwise you’ll lose it
D: Dig deep to find the courage
E: explain calmly to be heard
F: Feel the hurt that has been caused
G: Grow from the pain and move on
H: Heal your heart with love and light
I: Inspiration fills you up
J: Jump for joy when ever you want
K: Karma can never be avoided
L: Lies have a funny way of catching up
M: Motivation needs to be pure
N: Nothing is more important at this time
O: Others may judge but stick to your truth
P: pointing the finger is never good
Q: Quieten your Mind for clarity and strength
R: Reach out to those that need it the most
S: sit with your self as often as possible
T: Teach others to be strong
U: Understanding leads to self knowledge
V: visualize yourself as you’d like to be perceive
W: Walk the talk as much as you can
X : xxxxxxxxxxxxx
Y: yearn all you like
Z: ZEAL…………………….Its Up to you!
If. You are struggling to speak out, Read my check list to draw some strength. Better still, call text or leave a comment………. I’m here this morning to guide, you through .
Love Rosa xx
Rosa Derriviere
Laura Daligan

Laurence Gibson