Your Dream Psychic

Michael Ryan

Starting the day in a positive way!!!.

1 – It Starts The Night Before

It’s an old cliché, but things do seem better after a good night’s sleep. Check your sleep hygiene – your bedroom should be used for only one purpose (well, two!). So no TVs or computers or anything that communicates work or waking activity.. Cut down on food, caffeine and alcohol too close to bedtime. Avoid browsing the internet or playing computer games before trying to go to sleep. Ensure you get as much sleep as you need (around eight hours on average)..

2 – It Really Does Start The Night Before

A perfect sleep environment is no use if you’re lying awake worrying about the next day. Write your to-do list the night before, that way you know it’s all accounted for.

3 – Have A Purpose

Linked to the above, it helps if you have some idea of what you want to achieve today. If you could do nothing else, what single thing can you do that will allow you to sink into bed tonight knowing you’ve spent your day well? That could be spending the day properly relaxing, of course.
Be flexible, though. Man plans, the gods laugh, as they say.

4 – Eat Breakfast

Your mother’s right, it really is the most important meal of the day. You haven’t eaten for several hours and you need the energy. Eat as healthy a breakfast as possible, and you won’t spend your morning trying to make up the blood sugar deficit you’ve acquired overnight.

5 – Exercise

If you can fit it into your routine, some light morning exercise will get the muscles moving and the blood flowing. You’ll be able to think more clearly, and you’ll have plenty of feel-good endorphins in your system to help you tackle the day.

6 – Eat The Biggest Frog First

If you’ve got several tasks to try and accomplish, then it makes sense to do the biggest and most demanding one as early as you can. That way you’ll be coming to it at your absolute freshest, and it won’t be hanging over you all day.

Lynn Lait

CHRISTMAS IS OVER –

Well, did you all have a nice Christmas?, let me know your own Christmas experiences – and if you would like reading on them?

My own Christmas this year with grandchildren, niece and nephews made for a lovely time, I was so lucky to be surrounded by people I love. The gifts, good food, children’s party games and generally watching the children get so excited was a Christmas memory to remember.

Even yesterday, we went out with my son and my brother and their respective partners and their children (the niece and nephews and grandchildren mentioned above). We travelled to Greenwich to embark on a Thames River cruise to Waterloo where we visited the London Aquarium which was followed by a restaurant meal. The day was in celebration for the birthday of my youngest grand-daughter.

In the past there have been some sad Christmas times for me, when events just didn’t go to plan – if things didn’t go according to your own expectations or plans – lets clear it up now, get some healing so we can go into the New Year with in a better frame of mind by clearing that which is not wanted in our lives, focus on what we want to keep and bring in new energies.

Let us help you to do that by taking a reading with us.

Love and Light – and a Happy New Year

Lynn Lait

Laurence Gibson

Christmas Comedown

So the festivities are dying down. Crimbo was now a couple of days ago. And we are left thinking vaguely about New Year, perhaps feeling a bit low, and wondering what on earth to do with ourselves.

In my house we succumbed and bought a Wii. The selection of the machine was a drawn out process. There was the choosing the right console stage – back and forth from internet sites to shops and back again – and then there was the actual purchasing part.

A bit of a nightmare trying to buy such a thing on Christmas Eve. We ended up at well-known catalogue shop in the end.

It turned out to be an amazingly fun thing to do on Christmas Day and since helped with the post-Christmas comedown.

However, I do have a bit of a nagging voice in my head (“now Laurence, we can’t play games all day long”) to which I am becoming aware. So there is another way to beat the post-Christmas blues and that is to begin planning things. Getting organised is something I enjoy with moon in Virgo.

So today brings a great opportunity to seize the moment and construct a sound plan of action for 2010.  Let me help you with this process, either by text or on the old-fashioned dog and bone.

Really loving being back on your screens.

Now back to play Carolyne at Wii Tennis.    Laurence xx